Karla's Blog
My super tagline...
By: Karla Hayes

[Recommend this Fotopage] | [Share this Fotopage]
[<<  <  [1]  2  3  4  5  6  7  8  9  10  11  12  13  14  15  >  >>]    [Archive]
Monday, 21-Jan-2013 03:34 Email | Share | | Bookmark
Expecting A Baby? Check Out These Great Tips.

<br/>You will meet lots of unexpected twists and turns while you are pregnant. For some women it is a breeze, while for others it is full of sickness and obstacles. No matter which category describes you, you will benefit from the tips in this article.
<br/>
<br/>Opt for full service at the gas station or ask a traveling companion to fill up the car for you. The fumes can be dangerous for your fetus. Just ask for help, don't risk it!
<br/>
<br/>Prior to attempting to become pregnant, speak with your doctor. Your doctor can provide you with a physical to ensure you're in good enough health to have more.. a baby. You should address issues such as obesity, diabetes or thyroid problems before getting pregnant.
<br/>
<br/>Make sure you stretch your legs before sleeping to keep cramps at bay. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. If you stretch before you go to sleep each night you'll be able to prevent those late night cramps.
<br/>
<br/>Remember that many women take upwards of 12 months to become pregnant. But by one year's time, if you're still not pregnant, talk to your doctor about it. Perhaps you are still not pregnant because of a medical reason.
<br/>
<br/>Get educated. Pick a book that can help you through the pregnancy. There are many good books available that you can follow week-by-week through your pregnancy, and answer any of your questions. Understand that every pregnancy is different, so your experience may be different from what you read.
<br/>
<br/>Before becoming pregnant, you are advised to visit your physician. This will give your doctor the opportunity to check your health and give you good advice. Do what your doctor tells you to make sure you remain healthy during your pregnancy.
<br/>
<br/>When you've decided that you want to have a baby, you might get overly excited and very ambitious about pregnancy. During your planning, be sure to consider your own health as well. There should be plenty of fiber and vegetables in your diet. If you are carrying some extra weight, attempt to lose just a few of those pounds, as mothers who are leaner tend to have less complications.
<br/>
<br/>Talk to your family or friends who have already given birth. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.
<br/>
<br/>If you want to get pregnant, first you have to be clear about your menstrual cycle. By knowing your cycles, you can determine your best conception time. This will also allow you to notice when a period has been missed and it is time to pee on a stick.
<br/>
<br/>Be sure to drink at least eight glasses of water a day when you are pregnant. You minimize the likelihood of overeating and ensure you and your unborn child remain properly hydrated. Dehydration can make you think you're hungry. If you are full of food but want more, try some water instead.
<br/>
<br/>Keep in mind that pregnancy is just temporary. You will then have a precious child in your arms. The advice in this article is here to help you get on the right track.


Monday, 21-Jan-2013 03:11 Email | Share | | Bookmark
Tips For Expectant Moms And Dads!

<br/>When you are pregnant, it can be a good or bad experience, depending. But, a negative pregnancy can become a positive one when you're properly prepared. Keep reading to learn how to make your pregnancy a completely positive experience.
<br/>
<br/>It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. Hopefully, you will not have to use this information. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it's better to know Things To Know About Pregnancy what to do. The outcome will be more favorable when you are well-informed.
<br/>
<br/>Have someone fill up your gas tank, or go to a gas station that is full service. These fumes can be harmful. Do not take any risks and ask someone for help.
<br/>
<br/>Document your pregnancy. With a pregnancy journal and photos, you'll be able to marvel at how amazing your pregnancy was. Snap photos of each stage of your pregnancy to see how much you are changing. Write down all your pregnancy experiences, both good and bad. You will be glad you did as even ordinary moments can help special meaning later.
<br/>
<br/>Taking care of your skin from within will decrease the possibilities of stretch marks. Get plenty of essential fatty acids every day. These fatty acids supply the correct fats for your body's proper functioning. Fish oil and flax seed are common sources for these compounds.
<br/>
<br/>Do not be ashamed to talk to the baby in your belly. There have been studies done that show that babies in the womb can respond as soon as 10 weeks into a pregnancy. Several weeks later, your baby can hear your voice, plus respond to light. Communicating with your unborn child can help to increase your bond, and some studies indicate it can improve the intelligence of your child too.
<br/>
<br/>If you are a smoker, you must quit as soon as you find out you are pregnant. Many things can go wrong with your pregnancy if you smoke during it. The risks are to the fetus and the mother. Ectopic pregnancy rates are higher in smokers. Fetal death is another. Premature delivery and birth defects are also a risk.
<br/>
<br/>Walk around the facilities of the place that you will be giving birth. If you are comfortable in a facility, your labor goes easier. Be sure that you have a few places you can look into to find one of your liking. Make sure the facilities meet both yours and your companion's needs during your stay while in labor.
<br/>
<br/>While pregnant you don't want to use vaginal cleansers. These products can result in health issues for you and your baby. If you find that you have an odor, you should consult with your doctor as this could be a sign of a urinary tract infection.
<br/>
<br/>Your pregnancy can be good or miserable, and much depends on your handling of the situation. Knowing what is going on with your body can help you enjoy the process. Use the information from this article to make your pregnancy a less stressful one.


Monday, 21-Jan-2013 02:33 Email | Share | | Bookmark
Here Are Some Great Tips For Your Pregnancy

<br/>You may be able to ease your mind a bit if you implement the information you read in this article. The following article offers many tips to help you along through your pregnancy.
<br/>
<br/>When you are pregnant, you should avoid air travel prior to week 14 and after week 28. First trimester sickness has passed, and you don't have to worry about early delivery. Drink while on the plane and try to walk around. It is also a good idea to take an aisle seat for frequent bathroom breaks.
<br/>
<br/>If you are suffering from mood swings while pregnant, try yoga or meditation. They're safe and natural and relaxing. You can bring along friends or family who are also visibily stressed.
<br/>
<br/>Is a little one on the way? Have you decided to breastfeed your baby? Are you going to publicly feed or keep it private? Nursing clothing is a great choice [source] to accomplish this. There is specialty clothing that can provide privacy while feeding your baby. Nobody will be able to tell that you are feeding. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.
<br/>
<br/>Take a Lamaze or other type of pregnancy class. Sign up early on because classes tend to fill up quickly. Breastfeeding classes are also a good idea. Both courses offer invaluable information to help you as you prepare for your baby.
<br/>
<br/>Your dentist should be informed of your pregnancy. You should not get an x-ray if you are pregnant. X-rays can harm a fetus, and in many cases, the risk of this harm outweigh any benefits that might be gained from doing the x-rays. You probably should not have a filling removed or your teeth whitened while you are pregnant either. Letting your dentist know you're pregnant is the best idea.
<br/>
<br/>Exercise regularly if your doctor gives permission. Staying active will keep you healthy throughout the pregnancy and even help you recover more quickly from labor. Every mother wants their birthing process to be as pain-free as possible.
<br/>
<br/>Take some pregnancy classes. Classes will help prepare you and help to assuage any worries. You should encourage the father to come with you so he can ask questions too.
<br/>
<br/>When you're pregnant, try adding around 300-500 more calories to your everyday diet. You are helping grow another body so it is important to eat enough. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
<br/>
<br/>Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth. This can lead to gingivitis, cavities and other mouth conditions. Brush and floss teeth twice daily, and use a good mouthwash. See your dentist right away if you notice any irregularities or problems.
<br/>
<br/>There are so many anxieties regarding pregnancy that can be eased. The advice in this article should help you to do just that as you go through your pregnancy. By putting what you have learned into action, you can relax and enjoy your pregnancy. It will be much easier on you and your baby!


Monday, 21-Jan-2013 00:52 Email | Share | | Bookmark
A Mother's Love: How To Have The Best Pregnancy Possible

<br/>Pregnancy is a miraculous part of life. Although pregnancies can be filled with emotional ups and downs, most families who have been through it would say that it is all worthwhile. Read the following article and learn some great ways to have an easier pregnancy.
<br/>
<br/>You should take a child birth class. It is best to register early so you are certain to get a seat in class. Breastfeeding classes are another great idea. These classes will give you confidence as you proceed through your pregnancy.
<br/>
<br/>Become aware of your body during your pregnancy. Read up about pregnancy and what you can expect in books and magazines. There are many good books available that you can follow week-by-week through your pregnancy, and answer any of your questions. Keep in mind that each pregnancy is unique, and not all you read will apply to your pregnancy.
<br/>
<br/>Purchase maternity undergarments early. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. You should never be embarrassed about going maternity clothing shopping. Only you can find what is flattering and comfortable on you.
<br/>
<br/>Using a hair elastic, expand your pants by looping it into the button hole then over the button. When you have a shirt long enough on, no one will be able to see this makeshift hook. Maternity clothes can be expensive, so look for ways to alter the clothes you already have first.
<br/>
<br/>Discuss your decision to have a baby with your doctor. They can advise you of any risks, as well as giving you tips on how to make the process easier. You may be given advice that actually hastens the process and provides you with a smoother pregnancy experience.
<br/>
<br/>Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. This will give your stomach a chance to digest the food. Eat low carb pregnancy diet light, fresh foods, too. Stick with fruits and vegetables for the majority of your meals.
<br/>
<br/>Don't be fooled by celebrity pregnancies! Celebrities may be able to sport high fashion and seemingly gain no weight during pregnancy, but don't feel that you have to emulate that. Personal trainers help them lose the weight much more quickly.
<br/>
<br/>During your pregnancy, you should apply more sunblock than you might otherwise use, and at a higher potency. You'll end up with a "pregnancy mask" if you don't. Also, your face and body will become redder than usual.
<br/>
<br/>To minimize the chances of discomfort and pain during the initial weeks breastfeeding, get your nipples ready in advance! Use lanolin cream and massage them gently. You can save yourself some discomfort later on and enjoy your breastfeeding more if you take the time to prepare before the baby comes.
<br/>
<br/>Remember that pregnancy is a unique experience and should be enjoyed by you and your family. Pregnancy is the first step in your relationship with a brand new person. Keep these tips in mind to better your pregnancy experience.


Monday, 21-Jan-2013 00:17 Email | Share | | Bookmark
Crucial Pregnancy Advice That Every Woman Should Take.

<br/>Before you know it, you'll be bringing a new person into this world! There will be much joy and much stress until then. A small amount of stress is natural, but everything you've read here can help to ease your burden. They'll surly ease your mind.
<br/>
<br/>You should swim regularly to get some exercise while pregnant. Swimming keeps you active and can help with any aches and pains you may be having. The sense of weightlessness offered by swimming can be terrific.
<br/>
<br/>Be careful when you travel if you are pregnant. You want to be near a medical facility. You must be close to a doctor during your entire pregnancy in case you experience complications. Always have a cell phone with you no matter where you go.
<br/>
<br/>Wear sunscreen if you are pregnant, regardless of whether you usually do. You should also stay away from tanning beds. (visit) Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Be sure that your sunscreen is safe to use while pregnant.
<br/>
<br/>Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Waiting too long is just asking for Murphy's Law to kick in and leave you at the hospital with no supplies. Make sure to have your insurance cards, camera and batteries, and a copy of your birth plan in there.
<br/>
<br/>When you are pregnant, you should avoid air travel prior to week 14 and after week 28. During this period is when your morning sickness will be lessened and you aren't likely to have a surprise, early delivery. Make sure that you have plenty of water and take stretch breaks while in flight. An aisle seat will let you go to the bathroom as frequently as possible.
<br/>
<br/>Is a little one on the way? Do you plan on breastfeeding your baby? Are you going to publicly feed or keep it private? Buy some nursing clothing for this. There are many companies specializing in outfits designed for discreet breastfeeding. People won't be able to see what is going on. You can also practice nursing by a mirror so you can practice covering up what others see.
<br/>
<br/>When you're pregnant, try adding around 300-500 more calories to your everyday diet. Keep in mind that you eat for two when you are pregnancy and it's crucial you're both well-fed. Eat healthier foods, like fruits and vegetables.
<br/>
<br/>Folic acid is an important part of your diet during pregnancy. Spinach is a wonderful source, and it also contains a lot of iron, a nutrient many pregnant women are lacking. Folic acid helps by reducing the baby's chances of certain problems.
<br/>
<br/>To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.
<br/>
<br/>When you are pregnant, there is no such thing as too much advice. This article was full of tips to help you have a great pregnancy. Time will go by fast and you'll become a mother in no time.


[<<  <  [1]  2  3  4  5  6  7  8  9  10  11  12  13  14  15  >  >>]    [Archive]

© Pidgin Technologies Ltd. 2016

ns4008464.ip-198-27-69.net